Welcome! I am Petra, your trusted yoga teacher in Derbyshire. With over 5 years of experience as a dedicated yoga instructor, I am committed to helping all my students find peace, strength, and balance through the practice of yoga.
Whether you're drawn to the invigorating challenge of power yoga or the soothing embrace of restorative practices, each style holds its own transformative magic. So, dive into this ultimate adventure in yoga practice, embrace the healing techniques it offers, and discover strength not just in your muscles but in your spirit as well. We have a class for you.
Alvaston Community Centre
MON, WED, FRI
06:30pm – 07:30pm
Our beginners yoga classes offer a gentle introduction to the practice, focusing on basic poses, breathing techniques, and relaxation. These classes provide you with a safe space to explore movement and build strength while cultivating mindfulness and body awareness.
Alvaston Community Centre
TUES, THURS, SUNDAY
06:30pm – 07:30pm
For the Intermediate practitioners who seek to challenge themselves further we offer different styles of yoga such as advanced Hatha and Yin Yang. These practices delve deeper into alignment, balance, and flexibility, offering a more dynamic experience on the mat.
At your home in Derby
MON, TUES, WED, THURS, FRI
04:30pm – 05:30pm
For those who prefer the comfort of their own space, private yoga lessons at home provide personalised guidance that is tailored to your individual needs. This one-on-one approach allows for focused attention on specific areas of improvement.
Yoga serves as a powerful tool for enhancing overall well-being by promoting relaxation, reducing stress levels, and improving flexibility and strength in the body.
Building strength through yoga practice is a holistic approach that goes beyond just muscle mass. It involves cultivating inner strength, discipline, and self-awareness.
The practice of balancing mind and soul through Yin Yang yoga has been cherished for centuries, known for its ability to promote deep relaxation and inner peace.
The meditative aspects of yoga facilitate spiritual growth by encouraging self-reflection, mindfulness, and a deeper connection with one’s inner self.
Yoga offers a chance to unplug from technology and to reconnect with nature. You can truly unwind and rejuvenate both physically and mentally.
Whether you are seeking mental clarity, emotional stability, or physical vitality, yoga offers a transformative journey towards holistic wellness. It nurtures the body-mind connection and fosters personal growth on multiple levels. Do come and join us.
Incorporating yoga into your daily routine can have profound effects on your overall well-being. Please contact us via your preferred method to start your journey of discovery.
01332 974024
Elvaston, Derby, Derbyshire.
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